Be infinite_Health & Vitality

To learn more about each program, click on the program's title.

Be 8nfinite_Resilience for Chaotic Times
Health and Vitality    Resilience for Chaotic Times
Be 8nfinite_Healthy Cooking with Rita
Health and Vitality    Healthy Baking with Rita
Be 8nfinite_Detox, Reset & Reinvent
Health and Vitality    Detox, Reset & Reinvent Your Body
Be 8nfinite_Feel Whole with Reiki
Health and Vitality    Feel Whole with Reiki Package
Be 8nfinite_Restorative Yoga
Health and Vitality    Restorative Yoga
Be 8nfinite_Four Gentle Journeys
Health and Vitality   Three Gentle Trance Journeys
Be 8nfinite_Starting Difficult Conversations
Health and Vitality    Starting Difficult Conversations
Be 8nfinite_A Gateway to Wholeness
Health and Vitality    A Gateway to Wholeness
Be 8nfinite_Garden of Grace
Health and Vitality    Garden of Grace
Health and Vitality    Trance Work Package
Be 8nfinite_Recognize and Release Stress
Health and Vitality    Recognize and Release Stress
Be 8nfinite_Wholeness Yoga
Health and Vitality    Wholeness Yoga
Be 8nfinite_Fundamentals of Self-Compassion
Health and Vitality    Fundamentals of Self-Compassion
 
 

Read More About Each Program

Programs Long

    Resilience for Chaotic Times

Objective:
This 4-week program is about the importance of building resilience for chaotic times. During each session you will learn different methods to nurture physical, mental, emotional and spiritual aspects of your being. This program helps you to identify the limiting thought patterns, beliefs and fears which keep you hostage and prevent you from moving forward in life. The tools you learn in this program empower you to become centered, grounded and in control of your reactions to various life events. 

Who is this program for?
Anyone who feels Stuck, fearful or powerless in life and seeks to live life to the fullest in peace, in power and in joy.
Delivery method: Online
Duration:
 We will have 4 live interactive sessions on Fridaysand each session takes up to 90 minutes. You need to dedicate at least 2 hours per week to complete the course work.
Course fee: CA$299.00 (Tax Included)
Start Date: Opening Soon
Facilitated by: Shabnam Abghari
Session format: 
Small Group

be 8nfinite_Healthy Cooking with Rita
Programs Long

    Healthy Baking with Rita

Objective:
Christmas cookies get a vegan makeover in this cooking series. Learn how to make vegan versions of some classic holiday treats including sugar cookies, butter cookies without refined sugars or artificial coloring. We will be making and decorating cookies together with the added bonus of using one recipe to make multiple types of cookies. 
Our online vegan cooking classes are fun, interactive, and live in real-time! This means, I see you, you see all the other participants, and you see me cooking in my kitchen and answering your questions. What’s more: you receive all the recipes in advance of the class and a video recording of the class after it’s over. If you cook along with me, just have everything prepped in advance! 

Who is this program for?
These classes are for beginners to advanced bakers who want to celebrate the holidays with gluten-free, vegan desserts that everyone will love.
Delivery method: Online
Duration:
We will have 3 live interactive cooking sessions and each session takes up to 60 minutes.
Course fee: CA$25.00 Per Session (Tax Included)
Date: 4th, 11th, 18th Dec 21
Facilitated by: Rita Mustafa
Session format: Small Group

1st Class: Sugar Cookies
Date: The session happened on 4th Dec 21 at10:00 AM EST

2nd Class: Shortbread cookies
Date: 11th Dec 21
Time: 10:00 AM EST

3rd Class: Gingerbread Cookies
Date: 18th Dec 21
Time: 10:00 AM EST

Be 8nfinite_Detox, Reset & Reinvent
Programs Long

    Detox, Reset & Reinvent Your Body

Objective:
The cooler weather is here and in Chinese Medicine, the Fall is a perfect time to cleanse, detox and support our Lungs, Large Intestine Whether you are struggling due to an illness or condition linked to chronic inflammation (arthritis, diabetes, joint pain, IBS, heart disease, high cholesterol, skin conditions, auto-immune conditions) or just looking to improve your overall health, this program teaches you how to reverse the negative effects of chronic inflammation and puts you back on the road to good health, physically and mentally. Discover how this program can help you eat better and feel better every day with Holistic Nutritionist & Acupuncturist, Rita Mustafa.

Who is this program for?
Anyone who suffers from:

  • Anxiety and depression
  • Chronic Fatigue
  • Chronic inflammation
  • Arthritis / Joint Pain
  • High cholesterol
  • Skin conditions

Or anyone just looking to improve your overall health
Delivery method: Online
Duration:
We will have 4 live interactive sessions and each session takes up to 60 minutes.
Course fee: CA$299.00 (Tax Included)
Date: Opening Soon
Facilitated by: Rita Mustafa
Session format: Small Group

Be 8nfinite_Feel Whole with Reiki
Programs Long

   Feel Whole with Reiki Package

Objective:
Reiki is an ancient Japanese form of healing that doesn’t try to address one isolated issue. It rather aims at balancing our whole being, physically, emotionally, and mentally. Instead of merely relieving pain, Reiki serves as a long-term preventative therapy.
We are surrounded by “the unseen life force energy”, which as a practitioner, I will be channeling long distance in order to alleviate your emotional and/or physical ailments.

Who is this program for?
All persons or animals that are in pain and/or in a stressful situation.

What can Reiki help alleviate?

  • Chronic Fatigue Syndrome
  • Chronic pain
  • Side effects of Cancer-related treatments
  • Auto-immune disorders
  • Depression
  • Anger
  • Fear
  • Overwhelmed with daily life

Delivery method: Online
Duration:
 4 sessions and each session takes 60 minutes. In your first session, you will have an additional 15 minutes for consultation.
Course fee: CA$260.00 (Tax Included)
Facilitated by: Mouna Herro
Session format: 1-on-1

Programs Long

    Restorative Yoga

Objective:
In a restorative yoga practice, you stretch in a fully relaxed state of mind and body, so that tension can slowly be released. This gentle and passive yoga practice provides space and time for physical and mental recovery. Recovery involves relaxing muscles, lowering your heart rate, allowing your nervous system to calm down. Once it is relaxed, it taps into the parasympathetic nervous system wherein the body starts restoring, healing and rejuvenating.

Who is this program for?
Anyone who has a high level of tension and stress in their body and is seriously looking for a solution to unwind . Also for those who want to enhance and improve flexibility in a relaxed state, could reap optimum benefits due to the nature of yoga. This is also for those who may be pretty flexible but don't feel in-tune with their mind and their surroundings, it will help them connect with their deeper selves.

Delivery method: Online
Class Level: Even if you are a beginner and have never done yoga before, this yoga is for you, because it is simple, easy and doable yet super effective and relaxing at the same time. 
Props: Yoga mat, 2 blocks & strap
Duration:
 60 Minutes
Timing: Saturdays at 9:00 AM EST
Course fee: CA$10.00 (Tax Included)
Facilitated by: Dolma Tsering
Session format: Small Group

be 8nfinite_Three Gentle Journeys
Programs Long

   Three Gentle Trance Journeys

Objective:
To gain confidence and practice in experiencing trance states.

Over 3 consecutive sessions you will building a familiarity with relaxing into a trance state and confidence in the process. While we drift naturally into these states on our own, we can tap into the power of the subconscious mind in a safe and guided space. Every session will provide you an opportunity to explore and reframe the the limiting emotions stored within, releasing emotions or beliefs that no longer serve us.
Each session will also explore the world of positive emotions and how we can weave them into our everyday life. To fill fresh new space with emotions that will open and support a pathway to a better outlook - especially helpful during these challenging times.

You will see just how much you can afford to let go of these limiting thoughts and emotions you have stored up.

Who is this program for?
For those who want to tap into their own healing resources and expand their conscious awareness.

Delivery method: Online
Duration:
 We will have 3 live sessions and each session takes up to 45 minutes. 
Session fee: CA$45.00 (Tax Included)
Start Date: Opening Soon
Facilitated by: Janet Yates
Session format: Small Group

Be 8nfinite_Starting Difficult Conversations
Programs Long

Starting Difficult Conversations

Objective:
This two-session program is designed to help us discovering a way of starting potentially difficult conversations that dramatically increases our chances of achieving

  1. A satisfying outcome
  2. A stronger relationship with the other person

These are some of the benefits of attending this program:

  • Increased senses of comfort and confidence in starting any conversation
  • Reduced defensive or critical reactions from the other person
  • Increased cooperation and collaboration between the two people

Who is this program for?
People who value warmth and connection in their relationships
But who don't want to have to put up with things they don't like in order to get it.

Delivery method: Online
Duration:
 2 sessions and each session takes 90 minutes. 
Date: Opening Soon
Course fee: CA$199.00 (Tax Included)
Facilitated by: Glenda Mattinson
Session format: Small Group

Be 8nfinite_A Gateway to Wholeness
Programs Long

   A Gateway to Wholeness

Objective:
Inviting Grace modality helps to relieve physical imbalance, pain, ailments or distress.
This healing work starts by connecting to the Source, the presence of Love and Light in order to anchor the healing energy and help the recipient to receive and process the Healing. In the process, the recipient also connects to their Higher Self which can provide direct inner guidance.
Depending on the severity of the condition, multiple sessions could be needed, but we can explore once we start.

Who is this program for?
Anyone who is experiencing physical imbalance, pain, ailments or distress.

Delivery method: Online
Duration:
 30 Minutes (The first session incudes 15 Minutes free meet & greet)
Session fee: CA$99.00 (Tax Included)
Facilitated by: Cici Safavi
Session format: 1-on-1

Be 8nfinite_Garden of Grace
Programs Long

   Garden of Grace

Objective:
Inviting Grace modality helps to relieve emotional and mental imbalance and/ or distress. This healing work starts by connecting to the Source, the presence of Love and Light in order to anchor the healing energy and help the recipient to receive and process the Healing. In the process, the recipient also connects to their Higher Self which can provide direct inner guidance. Depending on the severity of the condition, multiple sessions could be needed, but we can explore once we start.

Who is this program for?
Anyone who is dealing with emotional challenges such as grief or sadness.

Delivery method: Online
Duration:
 60 Minutes (The first session incudes 15 Minutes free meet & greet)
Session fee: CA$199.00 (Tax Included)
Facilitated by: Cici Safavi
Session format: 1-on-1

Be 8nfinite_Trance Work Package
Programs Long

   Trance Work Package

Objective:
To gain insight and work to resolve inner conflicts, troubling traits and the source of physical ailments by drawing on your subconscious mind in Trance states.
After identifying the area or obstacle to be addressed, we will create a safe, secure space where you will be supported and guided. By drawing on Trance work techniques, you will be supported to discover the source of the conflict, and find the deep resources within to empower  yourself. The solution will be shaped by and come from the power of the subconscious mind. Since the sessions are for each individual, it provides a tailored solution from within that almost always finds resolutions at their very root. This leads to finding new solutions to very old problems, that may have begun very early on in your life or beyond.

Who is this program for?
For anyone ready to journey deeply into their own healing resources to solve inner conflict that shows up in their life either physically, mentally or emotionally.

Delivery method: Online
Duration:
 Three 60-Minute sessions (The sessions might run longer. Please dedicate 90 minutes)
Session fee: CA$300.00 (Tax Included)
Facilitated by: Janet Yates
Session format: 1-on-1

Be 8nfinite_Recognize and Release Stress
Programs Long

   Recognize and Release Stress

Objective:
This free weekly wellness series is designed by Heartfulness to help you calm your minds & open your heart​s to reclaim some of the joyful, worry-free inner space the current situation has taken over.

Who is this program for?
Anyone who is interested to learn about the subtle signs of fear and anxiety, its impacts on our wellbeing, life-changing techniques to practice self care to overcome the toxic implications of fear and anxiety created by the COVID situation, best practices to manage stress and emotions and get a good night's sleep. 

Delivery method: Online
Duration:
 60 Minutes
Timing: Saturdays at 12:00 PMEST
Course fee: Free
Facilitated by: Negin M. Khorasani 
Session format: Group

Be 8nfinite_Wholeness Yoga
Programs Long

   Wholeness Yoga

Objective:
This is a very unique Yoga class and is designed to explore various aspects of yogic practice and their beneficial role for our wellbeing (physical, mental, emotional). Our yoga classes are aimed at creating an empowering environment for a wholesome experience of yoga that allows for the integration of the heart, body, mind and soul.

Who is this program for?
All are welcome to participate in our yoga classes. Previous Yoga experience is not required.

It is our philosophy that the practice of yoga, as something universal, needs to be accessible to anyone interested in having a first-hand experience of the essence of yoga and its transformative potential.

You can choose which session to join.

Delivery method: Online
Duration:
 75 Minutes
Session fee: CA$10.00 (Tax Included)
Start Date: 27th Nov 21
Timing: One Saturday every month at 11:00 AM EST (Pls check the class calendar when scheduling your session)
Props: Yoga mat (or a large towel), Yoga Block (or books), Yoga Strip (or a belt), Candle and match (to light the candle)
Facilitated by: Dimitra Eisterer Petimeza and Gabriela Vanin
Session format: Small Group

Programs Long

   Fundamentals of Self-Compassion

Objective:
By the end of the course:

  • You will know how daily self-compassion practice could play a key role in self-care and our wellbeing, along with demystifying self-compassion, what it 'Is' and 'Is not'.
  • You will learn a few SC practices to use in daily life changing in a positive way we internally talk or treat ourselves.

Who is this program for?
Those who are looking for the following benefits:

  • Being Relaxed: Lowered Stress and anxiety
  • Staying Healthy: Better Sleep and eating well
  • Better Relationships: More joyful emotions
  • Endurance: Boost in productivity
  • Creativity: Authentic expression of creative goals
  • Vitality: Letting go of old stories that hold us back

Delivery method: Online
Duration:
 We will have 2 live interactive sessions and each session takes up to 3 hours.
Start Date: 15th and 16th Jan 22
Timing: 10:00 AM EST
Course fee: CA$140.00 (Tax Included)
Facilitated by: Hemachandu Veerisetty and Helle Laursen
Session format: Small Group

 
 

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